Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.78 g	73.78%
Energy (calorie)	128 kcal
Energy (joule)	536 kJ
Protein	20.75 g	20.75%
Total lipid (fat)	4.41 g	4.41%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.64 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	171 mg	0.17%
Sodium, Na	46 mg	0.05%
Zinc, Zn	3.01 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.024 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.39 mg
Niacin	6.54 mg	0.01%
Pantothenic acid	0.49 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	2.71 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	1.88 g	1.88%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.9 g	0.9%
18:0 octadecanoic, stearic fatty acid	0.73 g	0.73%
Fatty acids, total monounsaturated	1.69 g	1.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	1.6 g	1.6%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.22 g	0.22%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Cholesterol	74 mg	0.07%
Tryptophan	0.242 g	0.24%
Threonine	0.888 g	0.89%
Isoleucine	1.001 g	1.00%
Leucine	1.614 g	1.61%
Lysine	1.832 g	1.83%
Methionine	0.532 g	0.53%
Cystine	0.248 g	0.25%
Phenylalanine	0.845 g	0.84%
Tyrosine	0.697 g	0.70%
Valine	1.12 g	1.12%
Arginine	1.233 g	1.23%
Histidine	0.657 g	0.66%
Alanine	1.248 g	1.25%
Aspartic acid	1.826 g	1.83%
Glutamic acid	3.011 g	3.01%
Glycine	1.013 g	1.01%
Proline	0.87 g	0.87%
Serine	0.771 g	0.77%